INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle exercise. Find your center and nurture a sense of inner tranquility. Settle comfortably in a quiet place, close your lids, and draw a deep breath. Feel your body relaxing with each outbreath. Let go of any tension from the previous day. Imagine a bright, warm ligh